Join us for our next Wellness Challenge March 30-April 19!
nutrition. movement. wellness.
Empowering you to Eat Well, Move More + Feel Your Best.
Holistic Nutrition Coaching + Pilates
Working with a nutritionist offers a customized approach to your health, goals + lifestyle. We’ll focus on identifying and addressing the root causes of health issues through a comprehensive assessment of your health history, lifestyle, diet, sleep patterns, stress + exercise habits, and create a personalized nutrition + wellness plan to optimize your health + well-being.
Programs + Services
Interested in working together?
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Intro - 4 weeks
INCLUDES:
60 minute initial consultation to address health history + wellness goals
Custom nutrition, supplement + lifestyle protocol
Weekly check-in, food log review + plan adjustment
Meal planning support
Available by video/phone.
Investment $300/month ($75/week)
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3 Month Commitment - 12 weeks
INCLUDES:
60 minute initial consultation to address health history + wellness goals
Custom nutrition, supplement + lifestyle protocol
3 follow-ups/plan adjustments
Weekly check-in, food log review + monthly plan adjustments
Meal planning support
Available by video/phone.
Investment $780 ($260/month or $65/week)
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Our meal prep service makes healthy eating easy for busy families and individuals. As a nutritionist, I create personalized meal plans tailored to your dietary preferences and can either shop for the ingredients and deliver prepared meals, or you can provide the groceries and choose the menu.
Perfect for those with hectic schedules, our service ensures you get nutritious, delicious meals without the hassle—whether once or twice a week.
Looking for guidance on batch cooking and meal prep techniques? We offer individual sessions in your home tailored to your individual palate + wellness goals.
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Private + semi - private sessions tailored to your individual goals.
Available in person at your home/studio in Victoria, BC or online via zoom.
*Stay tuned for Pilates pop-up's coming soon!
